✅ 5 powerful daily rituals to regulate your nervous system—each backed by trauma-informed psychology
✅ Bite-sized practices you can do in 2–5 minutes (even on busy days)
✅ Tools to stop people-pleasing, perfectionism, and emotional spirals before they start
✅ BONUS 5-minute guided meditation to end your day feeling grounded, connected, and proud of yourself
by anxiety, spirals, or overstimulation
🩵 You built a business that looks successful but feels exhausting
🩵 You want to lead with softness and strategy – not stress and self sacrifice
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